Gain Mass

Carb Back-Loading, Episode 8: Benefits of Omega 3s

How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.


If you’re at all interested in nutrition, you’ve heard about the near-magical properties of fish oil and omega-3 fatty acids. But you haven’t heard everything. In the eighth chapter in our ongoing series, Kiefer divulges how much to take, when, and what kind in order to gain muscle, lose fat, and improve heart health.


See all the Carb Back-loading articles.

Read the transcript for part one of the interview with nutrition expert John Kiefer.

Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at


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