With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The duo of protein and carbs makes this salad a standout post-workout snack option. Use banana with a slight green tinge on its skin so it won’t go mushy in the salad. Pineapple, raspberries, almonds, and mint can replace the mango, strawberries, cashews, and basil, if desired.
SEE ALSO: Get Your Grains for Breakfast
Black rice (not to be confused with wild rice) has the same disease-fighting anthocyanin antioxidants found in blueberries. Take that, brown rice!