Healthy Recipes

15-Minute Feast: All-In-One Breakfast

Get your day off to a healthy start with a morning meal that’s tasty, nutritious and easy to prepare.

Summer Frittata
Brian Klutch
Calories 240
Protein 19g
Fat 14g
Carbs 12g
Brian Klutch

Chew on This

Often referred to as an Italian omelet, the frittata’s origins may have roots in Mesopotamia, Persia, Spain, Northern Africa, France, and England. 

Summer Frittata Servings: 4
You'll need
  • 6 large eggs
  • 6 large eggs whites
  • salt and pepper to taste
  • Olive oil to coat pan
  • 6-8 spears asparagus sliced into 1-inch pieces
  • 8 mushrooms, quartered
  • 1/4 cup sun-dried tomatoes, sliced
  • 1 baked sweet potato, cold and cubed without skin
1. Preheat oven to 450°F.
2. Mix eggs in a bowl with a pinch of salt and pepper.
3. Lightly drizzle pan with olive oil and heat on medium.
4. Add asparagus and mushrooms; sauté.
5. Add sun-dried tomatoes and potato; mix.
6. Pour in eggs and heat until edges set.
7. Transfer pan to oven until center of frittata has set (about 12 minutes).