Healthy Recipes

Carb-Friendly: Sweet Potato Mash

Load up on healthy carbs.

Sweet Potato Mash
Travis Rathbone
Calories 137
Protein 3g
Carbs 32g
Travis Rathbone

SEE ALSO >>> 5 Protein-Rich Thanksgiving Leftover Recipes

Sweet Potato Mash Servings: 2
You'll need
  • 10-12 oz sweet potatoes or yams
  • 1/8 cup skim milk
  • Sea salt and pepper, to taste
  • 1/2 tsp cinnamon
  • 1/2 tsp chopped thyme
1. Peel all the skin off sweet potatoes or yams.
2. Blend potatoes with an electric mixer. Slowly add milk. Add salt and pepper.
3. Place mixture in a sauce pot over medium heat, stirring often. Heat for 3 to 5 minutes until desired temperature is reached. Place in a serving dish; top with cinnamon and thyme.