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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Healthy Eating

Chef Robert Irvine’s Top Muscle-Building Recipes

The muscular chef cooks. We eat. Yum. Here are his top 10 healthy dishes as an "M&F" contributor.

by Chef Robert Irvine
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Seared Rib Eye, Salsa Verde,  Dirty Rice
Sam Kaplan
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Chef Robert Irvine’s Top Muscle-Building Recipes

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1 OF 11

1 of 11

Seared Rib Eye, Salsa Verde,  Dirty Rice

Sam Kaplan

Build Muscle the Irvine Way

There are tons of celebrity chefs out there that flaunt their fancy recipes around, but not many are as physically inclined as Chef Robert Irvine. This killer cook looked up to Arnold Schwarzenegger and aspired to have a similar physique to the bodybuilding legend. Ultimately, Irvine never became a bodybuilder, but he is renowned as the fittest chef on the planet. Take a quick scroll through some of his best recipes. 

2 of 11

Sesame Shrimp and Nuts Salad

Sam Kaplan

Sesame Shrimp and Nuts Salad

Click here for the full post. 

3 of 11

Chicken Ropa Stew

Andrew Purcell

Chicken Ropa Stew

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4 of 11

Mussels

Sam Kaplan

Prince Edward Mussels

Click here for the full post. 

5 of 11

Pork Burger

Nick Ferrari

Pork Burger

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6 of 11

Grilled Chicken Skewers

Gorman Studio

Chicken Skewers

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7 of 11

Wild Mushroom and Butternut Barlotto

Claire Benoist

Wild Mushroom and Butternut Barlotto

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8 of 11

Pasta Fagioli

Nick Ferrari

Pasta Fagioli

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9 of 11

Chef Robert Irvine's Pork Tenderloin Crostini

Andrew Purcell

Pork Tenderloin Appetizers

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10 of 11

Snapper Crudo

Sam Kaplan

Snapper Crudo

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11 of 11

Seared Rib Eye, Salsa Verde,  Dirty Rice

Sam Kaplan

Seared Rib Eye, Salsa Verde, & Dirty Rice

Click here for the full post. 

Back to intro

Build Muscle the Irvine Way

There are tons of celebrity chefs out there that flaunt their fancy recipes around, but not many are as physically inclined as Chef Robert Irvine. This killer cook looked up to Arnold Schwarzenegger and aspired to have a similar physique to the bodybuilding legend. 

Ultimately, Irvine never became a bodybuilder, but he is renowned as the fittest chef on the planet. Take a quick scroll through some of his best recipes. 

Sesame Shrimp and Nuts Salad

Click here for the full post. 

Chicken Ropa Stew

Click here for the full post. 

Prince Edward Mussels

Click here for the full post. 

Pork Burger

Click here for the full post. 

Chicken Skewers

Click here for the full post. 

Wild Mushroom and Butternut Barlotto

Click here for the full post. 

Pasta Fagioli

Click here for the full post. 

Pork Tenderloin Appetizers

Click here for the full post. 

Snapper Crudo

Click here for the full post. 

Seared Rib Eye, Salsa Verde, & Dirty Rice

Click here for the full post. 

Topics:
  • Diet
  • Healthy Foods
  • Protein
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Written by Chef Robert Irvine
Also by Chef Robert Irvine
Robert Irvine Cooking
Gain Mass

Robert Irvine's 7-minute Muscle Meals

Seared Rib Eye, Salsa Verde,  Dirty Rice
Healthy Eating

Seared Rib Eye, Salsa Verde, & Dirty Rice

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