Recent research from the University of Washington confirms that the more you prepare food at home, the healthier you’ll eat and you’ll even save a few bucks along the way.

The study showed that those who ate a majority of home-cooked meals saved as much as $133 a month on food costs, which is enough for a gym membership and then some.

Here are a few quick and easy recipes you can whip up at home for a nutritious, protein-packed meal: 

15-Minute Tex-Mex Chicken Salad

The Ultimate 15-Minute Steak Recipe

Salmon and Salsa: 15-Minute Super Meal

 

 

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