Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories.
Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing.
This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.
Ingredients
1⁄2 medium banana
1⁄4 cup powdered peanut butter
1 cup unsweetened almond milk
1⁄4 cup vanilla whey protein powder
1⁄2 tsp vanilla extract
1⁄2 tsp powdered stevia
1 cup crushed ice
Directions
Combine all ingredients in a blender. Blend on low for 30 seconds.
Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately.
