Healthy Recipes

Recipe of the Month: Crabmeat Salad with Ginger Dressing

This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavor.

by
Crab Salad
Brian Klutch
Calories 360
Protein 16g
Fat 22g
Carbs 24g
Brian Klutch

Crabmeat Salad Servings: 1
You'll need
  • 2.5 oz. jumbo lump crabmeat
  • 5 pieces green melon, cut into 1-inch cubes
  • 1 grapefruit segment, torched with sugar and cut diagonally
  • 1 wedge of avocado, sliced
  • 4 pieces radish, thinly sliced
  • 4 pieces hearts of palm, thinly sliced
  • 1/2 tsp finely diced jalapeño
  • Mâche greens
  • 1 tsp basil oil
  • For Ginger Dressing (serves 4)
  • 1 tbsp chopped ginger
  • 1 tbsp mustard
  • 2 tbsp honey
  • 1 Juice of lemon
  • 3 tbsp champagne vinegar
  • 1 cup canola or blended oil
  • salt and pepper

Chew on this!  A 3-oz serving of crabmeat provides nearly a third of your daily protein intake and more than 100% of vitamin B12, which supports normal brain function. 

Directions 
1. Combine salad ingredients and plate.
2. In a blender, combine ginger, mustard, honey, lemon juice, and vinegar and blend. Slowly drizzle in oil to emulsify. Season with salt and pepper. Drizzle ¼ over salad.
Comments