Get the lowdown on basic punches, gear, and shadowboxing.Read article
You’ve put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the correct supplements like a chemical engineer. Now you’re left with mounds of protein-infused muscle covering your body, a true physical fitness achievement. Yet like a supermodel draped in a heavy trench coat, the goods are hidden from sight by a layer of fat.
How do you shed the blanket and allow onlookers to gaze in awe at your accomplishments? Here are six steps to take for your big reveal.
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