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The Best and Worst Canned Soup

When you're in a rush, canned soup isn't a bad meal option...if you choose wisely.

The Best and Worst Canned Soup

If you’ve written off canned soup, look again. While many are high in sodium and fat, others have just the right nutrients (and temperature) for the perfect winter snack. Just read the labels carefully before buying.


Healthy Choice Chicken With Rice Soup (serving: 240g)

Calories 110
Protein 6g
Fat 2g
Carbs 17g
Sodium 570mg


Dinty Moore Beef Stew (serving: 236g)

Calories 200
Protein 10g
Fat 10g
Carbs 17g
Sodium 984mg


Progresso Traditional Chicken Noodle (serving: 269g)

Calories 100
Protein 7g
Fat 2.5g
Carbs 12g
Sodium 690mg