Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 General Pullup Equipment Pullup Bar Sets 8 Reps 3* Rest 60 sec Play How to *Perform explosively. Choose a load that is 60–70% of your 1RM.
Exercise 2 of 5 Chest-Supported Dumbbell Row Equipment Sets 4 Reps 10-15 Rest 60 sec How to *Choose a load that is 60–70% of your 1RM.
Exercise 3 of 5 Reverse-Grip Pulldown Equipment Adjustable Cable Machine, Straight Bar Attachment Sets 4 Reps 10 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 4 of 5 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 3 Reps 10 Rest 60 sec Play How to *If you can, perform 4 sets. Choose a load that is 60–70% of your 1RM.
Exercise 5 of 5 EZ-bar Pullover Equipment Bench, EZ-Bar Sets 3 Reps 15-20 Rest 60 sec Play How to *Can also be performed with a barbell or dumbbells. Choose a load that is 60–70% of your 1RM.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article