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Blow Up Your Forearms in Four Weeks

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Routine

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Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Towel Pullup

Equipment
Pullup Bar, Towel
Sets
3
Reps
AMRAP*
Rest
90 sec
*As many reps as possible.
Exercise 2 of 4

Cable Thumb Curl/Pinkie Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
2
Reps
15-20*
Rest
60 sec
*Each side.
Exercise 3 of 4

Weighted Wrist Supination/Pronation

Equipment
Sets
2
Reps
15-20*
Rest
60 sec
*Each side.
Exercise 4 of 4

Wrist Flexion Stretch

Equipment
No Equipment
Sets
1
Reps
60 sec*
Rest
--
*Each side.
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