The 4-Week Fat-Burning Superset Workout Routine | Muscle & Fitness

Exercise 1 of 9

Barbell Deadlift

Equipment

Barbell

Sets

2

Reps

4

Rest

--

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Exercise 2 of 9

Barbell Bent-Over Row

Equipment

Barbell

Sets

2

Reps

12

Rest

--

Exercise 3 of 9

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

2

Reps

20

Rest

2 min

Play How to

*Use a closed grip.

Exercise 4 of 9

T-Bar Row

Equipment

Barbell, V-Handle Attachment

Sets

2

Reps

4

Rest

--

Play How to

Exercise 5 of 9

Reverse-Grip Pulldown

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

2

Reps

12

Rest

--

Play How to

Exercise 6 of 9

Straight-Arm Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment

Sets

2

Reps

20

Rest

2 min

Play How to

Exercise 7 of 9

EZ-Bar Preacher Curl

Equipment

EZ-Bar, Preacher Bench

Sets

3

Reps

4

Rest

--

Play How to

Exercise 8 of 9

Seated Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

--

Play How to

Exercise 9 of 9

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

2 min

Play How to

Routine

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Back & Biceps

Barbell Bent-Over Row

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