Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
Weight = 10RM. On the last set, do a dropset by reducing the weight to the same amount you used for HIIT 100s (above exercise) and doing as many reps as possible to failure.
