Maximize your strength training routine by cutting out these time wasters.Read article
Sound familiar? We thought it might.
You could just decide to skip your workout, but you know that’s a slippery slope. Your missed workout today will totally derail your entire plan. Enter Bianca Sultana, N.C.S.F.-C.P.T., the founder of BODYbyBianca Training System. She provided us with a workout to get the most out of that small space.
Perform exercises labeled A and B consecutively, without resting. Rest 60 seconds between supersets.
The first superset (pushups and pullups) is designed as a pyramid set. For your first superset, do 2 reps of each exercise. Then, do 4 reps for each exercise. On your third, you’ll do 6 reps of each exercise, until you’re doing 10 reps of each. Then, work your way back down to 2 reps of each, for a total of 9 supersets.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.