With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Sound familiar? We thought it might.
You could just decide to skip your workout, but you know that’s a slippery slope. Your missed workout today will totally derail your entire plan. Enter Bianca Sultana, N.C.S.F.-C.P.T., the founder of BODYbyBianca Training System. She provided us with a workout to get the most out of that small space.
Perform exercises labeled A and B consecutively, without resting. Rest 60 seconds between supersets.
The first superset (pushups and pullups) is designed as a pyramid set. For your first superset, do 2 reps of each exercise. Then, do 4 reps for each exercise. On your third, you’ll do 6 reps of each exercise, until you’re doing 10 reps of each. Then, work your way back down to 2 reps of each, for a total of 9 supersets.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.