28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Aging
Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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News
FDA Warns Against Young Blood Transfusions
Some people will do anything to be young again.
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Hers Supplements
6 Products to Reduce the Appearance of Stretch Marks
Say goodbye to scars
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Hers Features
6 Ways to Minimize the Appearance of Stretch Marks
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
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Hers Supplements
6 Anti-Aging Skincare Products to Turn Back the Clock
Here’s how to undo the effects of aging and stress on your skin.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Workout Routines
The Fit Past 40 Sprint Workout
This solution to a common age-related issue will keep you in your prime.
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