Alternative Exercises

Leg Exercises

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Workout Tips

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

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Shoulder Exercises

5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats

No machine, no problem. These five exercises will help add strength and width to your wings.

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Glute Exercises

Top 5 Glute Ham Raise Alternatives You Should Try Now

There are plenty of solid ways to give your posterior the perfect pump. Here are five.

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