Arm Exercises

Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Full-Body Exercises

Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Add these moves to your routine and build a more powerful you

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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Workout Tips

3 Technical Tips for Building a Bigger and Better Bench Press

A few small training tweaks can lead to huge strength gains.

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Workout Tips

Jeff Nippard Highlights 4 Essential Muscle Building Exercises

The bodybuilder, powerlifter, and coach gives these underrated exercises some love.

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Workout Tips

10 Smith Machine Exercises You're Probably Not Doing

Many of us are still unaware of the versatility of this gym equipment staple.

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