Arms workouts

Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Challenges

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

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Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Workout Routines

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

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Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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