Athlete Workout

Pro Tips

Cristian Roldan’s Training Blueprint for MLS Success

The Seattle Sounders midfielder shows how modern pros stay durable through MLS and World Cup demands.

Read article

Workout Tips

Zach Fowle's Top Indoor Rowing Workouts

The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.

Read article

Pro Tips

Ja’Marr Chase Has Already Begun Training for Next Season

The Cincinnati Bengals Wide Receiver is already getting ready for the 2026-2027 season.

Read article

Pro Tips

Skyy Moore Built a Body to Last an Entire Season

A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.

Read article

Workout Routines

Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing

The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.

Read article

Pro Tips

Training Day with England’s Ace Rugby Team

M&F goes through the brutal workouts that keep these athletes in peak shape.

Read article

Workout Routines

3 EMOM Workouts To Keep You Summer Ready

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

Read article

Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

Read article

Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

Read article

Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

Read article