Athletes

Workout Tips

Muscle & Fitness Podcast #024: Ali Gilbert

We sit down to speak with hormonal health expert Ali Gilbert about testosterone.

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Shawn Ray Report

Bodybuilding Diet Tips from Shawn Ray

Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.

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Shawn Ray Report

Bodybuilding Competition Tips for Beginners

Find out what to expect at your first competition.

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Shawn Ray Report

How to Rebalance Your Life After Bodybuilding Competition Prep

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.

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News

75-Year-Old Security Guard Benches 225 for Reps

Could your grandpa lift that much?

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News

Jay Cutler's Favorite Move for an Olympia-Level Chest

While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.

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Hers Athletes & Celebrities

Interview: Powerlifting Champ Amanda Lawrence

The International Powerlifting Federation world champion is shattering records left and right.

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News

Shawn Ray's Top 6 Olympia 2019 Contenders

We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia

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Training

Dorian Yates Talks Volume and Mass

The six-time Mr. Olympia winner shares his equation for success.

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IFBB

Shawn Ray Talks Comebacks, and Why He Wouldn't Make One

Plus, he looks back at some of the most famous comebacks in bodybuilding history.

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