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Training

This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

The four-time champ still loves to row toward building his "Christmas Tree".

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Workout Routines

Damien Patrick’s Workout for a Wider, Stronger Back

This consistent ‘O’ contender is readying for his third Olympia.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Back Exercises

10 Upper Back Exercises That Will Build Thickness and Strength

These mass-gaining moves will add quality and variety to your muscle-building goals.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Workout Tips

How Zaina Sesay Went From Pure Heartbreak to Peak Health

The "Ultimatum" star says a split taught her the importance of self-care.

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