28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back
Back Exercises
The Ultimate Back Workout
Have you've seen it all in the gym, and you're hungry for a challenge.
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Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Workout Tips
The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
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Workout Tips
Your 5-Point Checklist for a Strong Back
A nagging back injury will cripple your routine, so stay on track with these steps.
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Back Exercises
Best Cable Exercises for a Big Back
Get a massive, attention-grabbing upper body.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Workout Tips
The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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Training
Your Pullup Primer: 3 Ways to Enhance Your Pullup
It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.
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Back Exercises
6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
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