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Workout Tips

Squat Heavy Without Back Pain

2 small tweaks to set you on a path of massive gains.

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Workout Tips

6 Exercises to Rock Your Tank Top

These moves will ensure you top off your tank this summer.

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Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Workout Routines

The Road Warrior Workout

The perfect upper-body workout for when you’re traveling and low on equipment.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common deadlift errors to smash new PRs and remain injury-free.

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Workout Tips

Zero Boundaries Episode 4: Bodybuilding

What it takes to get stage-ready muscles.

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Leg Exercises

How to Perfect the Overhead Squat

Try this challenging body-weight squat for better mechanics and a stronger back.

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Hers Workouts

Athlete-Approved Back Exercises

Target your back with powerful moves and training tips to get stronger and sculpted.

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Workout Tips

Cluster Sets for a Quick Workout

Here's a workout session that delivers fast results.

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Hers Workouts

Time-Saver Workout: Ultimate TRX Routine

Tone your muscles by using these TRX exercises.

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