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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Back Exercises

6 Exercise Swaps That Work Around Lower-Back Pain

Not every workout program requires heavy back squats or deadlifts.

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Full-Body Exercises

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

Your push day will feel different after this one from Don Saladino and Frank Sepe.

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