28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Balance
Shoulder Exercises
CrossFit Workouts to Master the Handstand
Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...
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Pro Tips
How to Master Parallette Bars
It can be tough, so we got Olympic gymnast Jake Dalton's advice.
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Workout Tips
Put Your Phone Down and Work Out
Talking and texting mid-sweat session can hurt your posture, a study finds.
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Hers Workouts
5 Reasons Yoga Is Good for You
Learn more about the body benefits of yoga.
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Abs and Core Exercises
Take a Weighted Walk to Shred Your Abs
Walking while hoisting weight overhead will strengthen your core.
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Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Watch: Workouts You've Never Tried, Parkour
M&F is searching for new and different ways to build strength and improve conditioning.
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Hers Workouts
UFC's Paige Vanzant's MMA-Inspired Workout
Try some of our November cover star's mixed martial arts conditioning exercises.
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