28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Beginner Workouts
Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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Gain Mass
10 Essential Nutrition Tips for Beginners
Live by these diet fundamentals to get your muscle-building off to a roaring start.
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Workout Tips
The Broke Person's Guide to Working Out
Get fit even if you're on a budget.
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Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
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Hers Workouts
Weight-Loss Workout Plan for Women
Whip your body into shape with this weight-loss fitness plan.
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Hers Workouts
9 Common Fitness Missteps to Avoid
Quit setting yourself up for failure and fix these common mistakes.
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