Biceps

Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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Arm Exercises

3 Swaps to Stimulate Superior Biceps Growth

Bodybuilder and trainer Eric Janicki says try this, not that, for bigger arms.

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Arm Exercises

Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development

Learn these basic arm rules, then watch your shirt sleeves start to stretch.

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Arm Exercises

How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

Dr Mike Israetel is wearing his new battle scars proudly

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