28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Biceps
Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
Read article
Arm Exercises
Stay Honest for Bigger Biceps
Most people cheat when training their biceps. Find out why and how it affects development.
Read article
Workout Tips
Upper Body & Core: 2 for 1 Exercises
Ten upper-body moves that build your core too.
Read article
Arm Exercises
4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
Read article
Newsstand
Get the October Issue of M&F!
See what's next on tap for WWE’s twin-preneurs Brie and Nikki Bella.
Read article
Active Lifestyle
5 Things to Know About the WAL
There's more to the sport of arm-wrestling than big biceps.
Read article
Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
Read article
Arm Exercises
Big, Burly, Badass Biceps
Fire up your guns with these arm-blasting bi-laws.
Read article