Biceps

Arm Exercises

10-Minute Biceps

If you can spare 600 seconds, you can train your biceps to exhaustion.

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Arm Exercises

Build arms like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it.

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Arm Exercises

How To Build Bigger Bicep Workout At Home

Up the size and strength of your arm artillery with these two potent moves.

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Workout Routines

Badass Workout of the Week: Arm Assault

Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...

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Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

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Workout Tips

Next Level: Dumbbell Curl vs Single-Arm Barbell Curl

Take your training to the Next Level with this advanced approach to bicep curls.

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Newsstand

Get the September Issue of M&F!

We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physique.

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Workout Routines

GOAL #7: BUILD BIGGER BICEPS

Add a few inches to your guns with these three moves.

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