Body Composition

Build Muscle

Epi 2.0: Small Earthquake or Epic Natural Body Builder

Strong Supplement Shop examines this fan-favorite natural anabolic. [sponsored]

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Workout Tips

How to Do Viking Presses

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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Pro Tips

Top 5 Reasons Your Deadlift Sucks

The Muscle Doc, Jordan Shallow dissects your deadlift.

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Training

Chris Bumstead's 5 Tips for the Vacuum Pose

Clean up your core with tips from the Men's Classic Physique Olympia champion.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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