28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Composition
Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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Hers Workouts
Weight-Loss Workout Plan for Women
Whip your body into shape with this weight-loss fitness plan.
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Workout Tips
7 Ways to Avoid Getting a Dad Bod
The soft, round look doesn't work for everyone. Here's how to avoid it.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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