28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Body Composition
Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
Read article
Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
Read article
Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
Read article
Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
Read article
Gain Mass
The 7 Steps of Cyclical Bulking
Find your sweet spot for staying lean and gaining mass.
Read article
Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
Read article
Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
Read article
Workout Tips
8 Get-lean New Year's Resolutions
These eight tactics will get you ripped by the end of 2019.
Read article
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
Read article
