Body Health

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Active Recovery for Improved Athletic Performance

Lifeforce: Bridging Data-Driven Healthcare to Your Doorstep

CEO Dougal Bain-Kim explains how his brand aims to redefine healthcare through at-home blood biomarker testing.

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals

Raise a glass—in moderation—and not worry about derailing your healthy regimen.

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.