Body part workouts

Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Workout Tips

Top 10 Exercises Women Love to See You Do

Here are the moves real women like to watch guys perform.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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