28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Active Lifestyle
There's a Fitness Tracker For Your Penis
It's like a Fitbit, but for... you know.
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Interviews
Physique Pro George Brown's Stomach Shredding Tips
How do you develop near-perfect abs as chiseled as these? Read on.
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Hers Workouts
Is Your Burpee Form Correct?
Find out how to do this powerful squat thrust exercise move perfectly every time.
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Full-Body Exercises
3 Super Impressive Bodyweight Exercises
Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.
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Workout Tips
5 Reasons Your Pullup Sucks
Here are the five most common pullup mistakes and how to avoid them.
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Workout Tips
5 Reasons Your Pullups Suck
Here is why your pullups are letting you down.
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Hers Workouts
15-Minute Circuit Training Routines That Optimize Results
Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.
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Hers Workouts
The Do-Anywhere Bodyweight Program: Abs
Tone your abs on day 3 of the series.
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Workout Tips
Watch: Workouts You've Never Tried, Fight Camp
M&F is searching for new and different ways to build strength and improve conditioning.
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