Body Weight

Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

Read article

Hers Workouts

Strengthen and Sculpt Your Lower Body

This plyo workout will ramp up fat loss for a lean, strong lower half.

Read article

Workout Routines

5 Best Bodyweight Training Exercises

Try these top bodyweight exercises for maintaining your muscle and fitness goals.

Read article

Workout Routines

11 Total-Body BOSU Moves

Blast fat and train your entire body with these 11 muscle-chiseling moves.

Read article

Full-Body Exercises

24 Chair Exercises That Actually Work

Who says home workouts can't be tough?

Read article

Hers Nutrition

13 Protein-Packed Portable Snacks

These protein bars and jerky snacks will help you build lean muscle without adding fat to your physique.

Read article

Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

Read article

Build Muscle

What To Look For In a Protein Powder

Protein advice from the company that reinvented it.

Read article

Pro Tips

Expert Advice From Flex Cabral

Find out why group fitness isn't just for beginners.

Read article

Workout Routines

The TRX Obstacle Course Workout

Improve OCR performance with intense TRX and bodyweight circuit.

Read article