28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Raelyn Janssen Has a New Olympia Dream For 2026
Even in the face of tragedy, she is overcoming and inspiring others along the way.
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News
Can Nick Walker win the 2026 Arnold Classic?
The "Menace Podcast" weighed up The Mutant’s chances come March.
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News
Why We Need to Stop Being SO Critical of Derek Lunsford
Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.
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Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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News
Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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