28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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News
Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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Training
Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout
The IFBB Pro has mastered mechanical tension to go heavy, safely.
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News
Milos Sarcev Praises Current State of Men’s Physique Division on 'TMP'
Ryan Terry led a competitive pack of bodybuilders at the 2025 Olympia.
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News
What Derek Lunsford Did To Reclaim The Crown
A behind the scenes account of the strength Lunsford displayed in winning a second title.
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