28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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News
Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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Training
Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout
The IFBB Pro has mastered mechanical tension to go heavy, safely.
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News
Milos Sarcev Praises Current State of Men’s Physique Division on 'TMP'
Ryan Terry led a competitive pack of bodybuilders at the 2025 Olympia.
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News
What Derek Lunsford Did To Reclaim The Crown
A behind the scenes account of the strength Lunsford displayed in winning a second title.
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News
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
Hadi Choopan finished second and Andrew Jacked was third.
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