Bodybuilder Training

News

Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

“If you have a stomach, you should be disqualified,” believes Milos Sarcev.

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Training

Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

Try these four moves to make gains from your next shoulder session.

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News

Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

The bodybuilder has reflected on his pro debut at the 2026 Arnold in Columbus.

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Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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News

Dennis James Questions Sam Sulek’s Classic Physique Future

On the latest "Menace Podcast," the host believes the bodybuilder needs to put more weight on.

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Training

Dorian Yates Reveals Massive 310-Pound Physique After '97 O

It was a testing year for “The Shadow,” but the Olympia legend never made excuses.

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News

Mike Sommerfeld Misses Weight and Could Be Out of the 2026 Arnold Classic

According to reports, “The Badass” had an issue with his recorded height.

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Training

Why the Smith Machine is the key to Alessandro Cavagnola’s Core Workout

This ab-blasting variations works the entire core, says the men's physique competitor.

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Training

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The men’s physique champion trains for all-round greatness onstage.

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News

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat

Front squats are great, but denim shorts are an interesting choice.

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