Bodybuilder Training

Training

The Trick that Helped Dorian Yates Grow Olympia-size Forearms

The Olympia icon says extending his form led to phenomenal results.

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Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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News

Chris Cormier Shares How He Worked to Get 20-Inch Arms

“The Real Deal” repped like a warrior during his iconic bodybuilding career.

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News

Nick Walker is Warning Against Staying Super-Lean Year-Round

“The Mutant“ explains why some bodybuilders need a big “reality check.”

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Training

Brandon Curry’s Favorite Move for a Massive Chest

“The Prodigy” shares both the ‘why’ and the ‘how’ for mastering this pec pumping move.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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News

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

The 2025 Mr Olympia opened on "The Menace Podcast."

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