28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
Phil Heath Ponders Joining the WWE
Will it happen? That's debatable, but let's speculate anyway.
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Hers Workouts
9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Hers Workouts
Lauralie Chapados's Leg and Glute Workout
Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.
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News
Is it Steroids or Just Plain Genetics?
Steroid usage today dwarfs that from the Golden Era.
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Pro Tips
Frank Zane’s Top 10 Training Tips
The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.
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Hers Workouts
5 Stretching Tips From Daniely Castilho
Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.
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IFBB
5 Dorian Yates Quotes to Live By
Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.
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Training
Training Tips From Every Mr. Olympia Winner
The 14 Sandow-winning bodybuilders share training advice that helped them get there.
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