28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
The Rock's 'Brutal' Late-Night Weekend Workout
It's impossible not to get motivated by his dedication to the iron.
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Girls
Courtney King Talks Discipline and Training
The 2016 Bikini Olympia champ is the epitome of a go-getter.
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Hers Features
The Bikini Competition Beginner’s Guide
Everything you need to know about the show from your tan, to your outfit, and more.
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Pro Tips
12 Tips for a Mind-Blowing Physique
Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.
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Training
The 8-Week Plan for Killer Delts
We break down the structure of your shoulders to help you get huge.
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Active Lifestyle
The Fittest Dads From Muscle & Fitness Covers
Being a dad isn't easy, but it doesn't mean giving up a shredded physique.
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Interviews
How Nimai Delgado Built a Championship Physique
Vegan IFBB Pro League competitor Nimai Delgado is proving that you can build a championship physique without eating anim...
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Girls
Valentina Lequeux on Trolls and Insecurities
She wants to be the extra dose of motivation that her 1.1 million Instagram followers need to get fitter.
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