Bodybuilders

Hers Features

Sarah Ramadan's Journey From Anorexic to Fitness Competitor

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...

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News

Arnold: 'I'm Not Great Yet...But I Feel Good'

The bodybuilding legend took to social media to assure fans that he's recovering well from his emergency heart surgery.

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Interviews

Anton Antipov's Journey to Bodybuilding's Biggest Stage

One day, his agent called him up and suggested that he look into men’s physique competitions. That's when everything cha...

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Girls

12 Facts You'd Never Guess About Stuntwomen

Stuntwoman JoJo Batten is extremely motivated, a little crazy, and always ready for a challenge.

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Behind-the-Scenes

Behind the Scenes at Anton Antipov's Cover Shoot

The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.

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Newsstand

Get the April 2018 Issue of 'M&F'

Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuilding's biggest stage.

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Interviews

How Sergi Constance Achieved Social Media Fame

Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...

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Hers Athletes & Celebrities

4 Powerlifting Tips From a Pro

Suzanne Davis shares her tips for powerlifting beginners.

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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