Get the lowdown on basic punches, gear, and shadowboxing.Read article
It’s not easy to hold your own when you’re training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he’s casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take on a gruelling shoulder workout and share stories about what made them get into workoing out. Plus get firsthand advice about training and the best moves to get Chris’s massive shoulders from Chris himself.