28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding
The 2020 Ms. Olympia is one of many ex-physique competitors who transitioned to women’s bodybuilding.
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News
This Week's 'Monday Night Muscle' Recaps 2020 Olympia Winners
Hosts Shawn Ray and Bob Cicherillo recap Olympia's historic weekend in Orlando.
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Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
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News
“The Blade” talks 2020 Olympia, Recovery from COVID, and his future.
Dexter Jackson On the 2020 Olympia, Recovery from COVID & More!
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Workout Routines
The Ultimate Arnold Schwarzenegger Training Guide
Get the workouts behind the best physique in bodybuilding history.
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Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
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News
How Bob Cicherillo Became the Voice of Bodybuilding
We look at the pro bodybuilder-turned-emcee’s journey to the spotlight.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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IFBB
6 Fit Women Who Didn't Hit Their Full Potential
Bill Dobbins recounts female competitors who were limited by judging criteria.
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