28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Getting older isn't easy, but these bodybuilders make aging look good.
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The 2019 Bikini Olympia champion shares her go-to exercises.
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The rising star doesn't let obstacles affect his motivation.
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This legendary powerlifter is motivating a whole new generation.
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With next to no equipment, you can get a pro-approved workout in.
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The 2005 Ms. Olympia champion shares her routine.
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Dexter Jackson almost quit before he became a star.
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Sculpt a sexy body with pre and post workout stretching.
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Professional bodybuilders' dos and dont's for getting ripped.
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Before the inception of the 202 and 212 divisions, he stood next to giants.
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