28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
bodybuilding Competition
News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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News
Is Joan Pradells the next Jay Cutler?
The TMP panel compared the young upstart to the iconic quad stomper
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News
Olympia Movie to Premiere on Amazon Prime, Official Release Date Announced
The Generation Iron documentary "Dream Big" chronicles the growth of Mr. Olympia.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Now That the Olympia is Over, What's Next for the Competitors?
After spending months prepping for the Olympia, the day after can be worse than the prep!
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News
Martin Fitzwater Upsets Samson Dauda, Takes 2nd EVLS Prague Pro 2025
Emerging contenders and roads to redemption marked a stacked show in Europe.
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News
Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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News
Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era
The Arnold Classic winner feels that the conditioning was better in the '90s.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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