Bodybuilding Workout

Training

Phil Heath Shares His 3-Second Rule for Olympia Success

“The Gift” made extra gains with this approach.

Read article

Training

Sam Sulek and Larry Wheels Join Forces for a Monster Chest Workout

The new IFBB Pros became gym bros for the day.

Read article

Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

Read article

Training

What was Dorian Yates’ 2-Move Ab Finisher?

Quality over quantity was key for the six-time Mr Olympia champion.

Read article

Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

Read article

Workout Routines

Sam Sulek Demonstrates His 10-Minute Chest Workout

The bodybuilder used just three exercises to pump up his pecs.

Read article

Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

Read article

Training

Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet

The “Giant Killer” crushed his biceps, triceps, and forearms for success.

Read article

Training

Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.

Read article

News

Fan’s Fantasy Judge Lunsford, Dauda, and Curry’s Olympia Battle

The three Mr. O’s gave us a glimpse of what gains to expect this October in Las Vegas.

Read article