28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Gain Mass
6 Myths of Vegetarian Bodybuilding
We separate fact from fiction when it comes to fueling your body.
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News
Ronnie Coleman Is Still Jacked
He’s still recovering from his latest surgery, but his doctor gave him the green light to train.
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News
The Best Of Phil 'The Gift' Heath On Instagram
The seven-time Mr. Olympia is still training hard.
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Hers Nutrition
How to Set Monthly Weight-Loss and Fitness Goals
Make it your mission to ditch the excess pounds.
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News
3 Lifting Tips for More Powerful Muscles
Doing so will help you live longer, science says.
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Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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Hers Features
5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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News
Helle Trevino Gets Her Wings
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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