If you’ve been on and off with your progress toward overall fitness and getting that dream body that you’ve always wanted, don’t fret. Maybe you occasionally you slip, spiral, catch yourself, and dust yourself off. Rinse and repeat. 

But when it comes to progress, the name of the game is consistency. If you want that bikini body or a booty that influences people on social media, you need to start fixing some of these common fitness and lifestyle flaws that counter the progress you’ve worked hard for.

Analyze what you’re doing wrong, fix it, and start seeing the results you want with these tips. 

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