Bodybuilding

Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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News

Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing

“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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News

Big Ramy's Most Intense Instagram Posts

He’s big, he’s strong, and he shows it on social media.

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News

This Phil Heath Mural Is Crazy Realistic

The hand-painted work of art almost looks like a photograph.

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IFBB

Wings of Strength Returns to Puerto Rico

Wings of Strength returned to Puerto Rico to sponsor the IFBB Puerto Rico Pro.

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Gain Mass

10 Ways to Eat Like a Bodybuilder

10 questions on bodybuilding nutrition and their answers.

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Training

Frank Zane's Secrets for an Aesthetic Physique

Olympia legend Frank Zane talks about his strongest body part: his brain.

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Shoulder Exercises

Top 4 Exercises For Tremendous Traps

Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.

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