Bodybuilding

Training

Arnold's Tips for Hulking Forearms

This often-overlooked body part is the key to your arm training session.

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News

Shawn Ray's Top 6 Olympia 2019 Contenders

We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia

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Training

Dorian Yates Talks Volume and Mass

The six-time Mr. Olympia winner shares his equation for success.

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IFBB

Shawn Ray Talks Comebacks, and Why He Wouldn't Make One

Plus, he looks back at some of the most famous comebacks in bodybuilding history.

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Training

Phil Heath's Shoulder-Training Workout and Tips

The seven-time Mr. Olympia winner shares his wisdom on training shoulders.

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Shawn Ray Report

Shawn Ray Shares Professional Photoshoot Tips and Tricks

The IFBB Hall of Famer gives tips on how to look good on camera.

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IFBB

Shawn Ray on What to Expect at the 2019 Olympia

Here’s what you need to know about this year’s Olympia.

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News

Flex Lewis's Best Instagram Moments

The seven-time Olympia 212 champ is still in the bodybuilding game.

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Training

How to Get Big With Antagonistic Training

Bring out your best by making your opposing bodypart compete.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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